Yes. It’s true. I’ve been one, very successfully as well since december 1st 2016. I haven’t really gone public with it until just a few months ago on my swedish personal blog, but all people I meet have known it from basically day 1, since I do not longer choose to consume meat. I do however consider myself a so called “lacto-ovo” vegetarian, because I still consume dairy and egg products. I’d still consume honey as well, but since I’m not a fan of that, I do not eat that much. If I should take a guess, I only eat honey if it’s in a piece of candy or a baked cake. I do not like it by itself and I prefer stevia in my tea.
To be honest, since we moved into Malmö and got ourselves settled I’ve started to really take charge of my eating habits and I can basically call myself a semi-vegan these days. My breakfasts and lunches are almost always vegan and dinner rarely consists of large volumes of milk and egg products. The dairy is like a little from cheese sometimes, or perhaps from a sauce made with milk instead of a plant based option. The eggs are like barely non existing and usually comes from some processed product like a ready made sauce. Real eggs from the store we basically never buy. Perhaps once a year and that’s fine with me.
However, these past few weeks, I hurt my back. I got lumbago according to the dictionary. I don’t know if it’s the correct term, but wtf. Who cares? I hurt my back. Yet another thing that sucks with having this particular body. Fibromyalgia, being overweight, having IBS is not enough. No, I have to have a stiffness that cannot be regulated, I don’t know how to relax it either and I sit like a beanbag or something. I also rarely stand up, move around or walk as much as I should. And because of me being sedentary deluxe – I get lumbago as well. Yet another thing to fix. And fix it I have done my best to do, or something. I’ve had the pains for over two weeks, but it’s basically ok now. It only hurts when I move my body a certain way, like bending my knees while keeping my back straight. This is also a move I have like never performed in my life before this lumbago thing. My body is generally so stiff that I really do not know how to bend my knees, which is also a generating part to me getting a hurting back. It was just a matter of time.
Ok, enough with the back thing. What I was getting to is, due to my hurting back, I’ve not eaten that great since it annoys and hurts me to much to stand in the kitchen preparing food, but I plan to go back to eating a lot better as soon as I can.
The positive thing is since I made this small change in my life, when I sort of went somewhat semi-vegan, I’ve finally started to lose weight. I’ve lost several inches so far, but it’s going slow. It’s however a great thing that my belly is a bit smaller now, and this has happened pretty fast. I lose about half an inch a week, so that is good progress. I have about 10-15 inches bellyfat to lose if I can reach my goal. And eating more whole foods is really the trick! My main goal is really just to maximize my fiber intake. From basically zero to at least 25 grams of fiber per day is what I’m trying to do now. At the beginning, when I ate a lot of oats and berries for breakfast (about 10-15 grams of fiber) and a lentil stew for lunch, (at least 20 grams of fiber) and lots of veggies for dinner, I easily get 40 grams of fiber a day and that’s huge! I also wish that someday I’ll start making smoothies as well, and I try to snack on berries or dates/figs or other fiber rich foods instead of candy. But of course. I still have pizza, probably once a week and there have been a few days here and there where I eat basically nothing but candy and potato chips. And I still drink a lot of soda, Pepsi Max or other diet sodas are the go to and have been for years.
Well. Now you know I’m vegetarian. My goal is to go vegan, and I’m doing all this primarily for health reasons, even though I’m not healthy as a person at all. I have to lose weight and I have to see if there is any way to get a body that works better than it has before.
In order for this blog to get some more action, I’m starting a series of blog posts. What’s it’s gonna be called, I do not know yet. I have a lot to say regarding veganism, what the right diet is and other interesting stuff. I might even start making videos again on one of my YouTube channels, since I’ve basically not uploaded a thing in like a year to either of them, but all the thoughts in my head have to get heard, I think.
In order to improve my own health, spread the importance of veganism and lose the weight I have to to this.
I’m used to never feeling 100% well. There’s always something wrong. If it’s not muscles aching from fibromyalgia pains, or me having to use a mile worth of toilet paper a day because of my IBS problems, it’s always something.
And now I’ve taken the first steps to fix it.